How I Can Help – Dr. Cheryl Plaza

Redesign your Midlife with customized plans to launch you from ‘Surviving the Change’ to ‘Thriving in it.'

Let’s initiate you into your Thrive with personalized hormone support, diet and lifestyle practices that best suit your body, genetics, mind and spirit.

There is no one right way to treat the symptoms of menopause.
However, there is a right way for you.

The ‘Restore your Core and Thrive’ programs help guide you through the chaos to discover your ‘right way’ through this transition.

Hormone Testing & Consult

Being symptom-free doesn't necessarily mean things are optimal. Take the guesswork out of optimal hormone levels and proper hormone dosing. This is for women interested in establishing a baseline or for women on hormone replacement who want to be assured their hormones levels match their health goals while reducing their risk factors for disease.

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THRIVING HORMONE TEST AND CONSULT

This is for individuals who are on Hormone Replacement therapy, either synthetic hormones or bioidentical hormones, who want to get some expert guidance about optimal dosing levels and assurance that they are using them safely and effectively. This program is also set up for women who have done the program and need a basic checkup or adjustment of their hormone levels.

PRE TESTING CONSULT: 45-minute in-depth consult to review your health history, disease risk factors and health goals.

HORMONE TESTING: Dutch hormone urine testing and interpretation included to measure estrogen, progesterone, testosterone, DHEA, cortisol and their metabolites, as well as some amino acids and vitamins.

TEST RESULT CONSULT 45-minute review of test results with personalized recommendations to optimize hormone levels.

New Clients: $799 includes hormone testing (value $399)

Existing Clients: $699 includes hormone testing (value $399)

'Discover your Personalized Thriving Menopause Diet

Discover the right diet for you to balance your hormones, optimize health and prevent chronic disease. Blood sugar dysregulation, accumulated toxins, genetics and inflammatory food sensitivities can affect your hormone detoxification pathways and contribute to hot flashes, mood swings, sleep disturbances and weight gain. You will be guided through an anti-inflammatory diet, created for you based on your symptoms and health history. It is vital to establish a new baseline of clean eating to determine your personal inflammatory food triggers and begin designing your personalized diet to thrive.

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THRIVING MENOPAUSE DIET PROGRAM – 6-10 weeks

This is for individuals who want to start working on their diet to help control their menopausal symptoms. This is also for individuals who are overwhelmed by conflicting diet advice and don’t know where to start. It is essential to take this step before you undergo any major diet or lifestyle changes in order to identify which foods are causing inflammation in the body. This program lays the groundwork to begin designing your Personalized Diet that best suits your body type, genetics, biochemistry and unique nutritional needs.

CUSTOMIZING DIET CONSULT: 45-minute in-depth consult to review your health history and design your personalized anti-inflammatory diet.

POST DIET CONSULT: 45-minute consult three weeks later to fine tune the diet and review how to reintroduce foods to identify which foods or eating patterns cause inflammation in your body.

FINAL CONSULT: 30-minute consult to interpret your results and create a diet plan moving forward.

EMAILS: Weekly clarification emails to ask questions related to the diet, and report your progress.

Cost: Package cost $499 (Regular fee $600)

Optimize Your Genetics for Menopause

Personalize your menopause further by taking the power of your genetic report to the next level. Genetic reports let you know if you have specific variants, but they don’t tell you whether the genes are expressing themselves or not. Your lifestyle, environment and diet play a huge role in determining if genes are expressed. In this program we take a total body assessment of your symptoms and explore your genetic report to optimize hormone support, address your unique nutritional needs and fine-tune your diet to reduce your risk factors for chronic disease.

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THRIVING GENETIC ASSESSMENT

GENETIC TESTING CONSULT: 45-minute in-depth consult to review your health history, disease risk factors and health goals. During this visit, we will direct you to the medical genetic testing company that best suits your health issues.

TESTING: Testing is not included as prices will vary based on the testing company we choose for you. Prices average 299.00-399.00. Please note these are medical genetic testing sites and do not test your ancestry. Anonymous testing is available.

TEST RESULT CONSULT: 90-minute review after testing with targeted recommendations on the best way to optimize your diet and lifestyle to support your genetic variants and prevent disease.

Cost: Package cost $499.00 (Regular 'pay as you go' cost $600.00)

Thriving Menopause Program

This 6-month program is designed to help you find the most effective way to find relief from your menopausal symptoms while restoring your core health. With an in-depth full body health assessment, hormone testing, genetic testing and specifically targeted lab testing you will not only discover the safest way to treat your symptoms, but you will learn how to optimize your heart, brain, bone, and breast health with personalized prevention protocols to launch you from surviving your transition to Thriving into Midlife and beyond.

Learn More

Download Dr Cheryl’s Thriving Anti-Inflammatory Diet ebook to jumpstart your THRIVE into Menopause

You’ll be subscribed to Dr. Cheryl’s email list, where you’ll receive regular updates and special offers.

Redesign your Midlife with customized plans to launch you from ‘Surviving the Change’ to ‘Thriving in it.'

Let’s initiate you into your Thrive with personalized hormone support, diet and lifestyle practices that best suit your body, genetics, mind and spirit.

There is no one right way to treat the symptoms of menopause. However, there is a right way for you.

Hormone Testing & Consult

'Discover your Personalized Thriving Menopause Diet

Optimize Your Genetics for Menopause

Thriving Menopause Program

Download Dr Cheryl’s Thriving Anti-Inflammatory Diet ebook to jumpstart your THRIVE into Menopause

There is no one right way to treat the symptoms of menopause.
However, there is a right way for you.